What to eat to increase penis size - which foods will accelerate growth

On the internet, you can find various methods to increase male dignity, but everyone will not be effective quite effective if they do not monitor nutrition.Because it is precisely on what a USA does not depend only on his health, but also on the size of the pregnancy body.Therefore, every man should know what contributes to penis growth and we will consider healthy and harmful products.

General nutritional suggestions

Penis growth food should be corrected, a person will have to join certain conditions.

Because it is necessary not only to balance the diet, but also to take into account some features to obtain the result.

First, it is necessary to use foods useful for male health daily.

Because if you don't eat them regularly, then there will be no effect.

It is worth abandoning harmful food, if possible, because it negatively affects the state of the penis.

For example, some products interrupt blood circulation, which is why the power weakens and stagnation occurs.

In order to prevent this result, it is sufficient to exclude non -layered substances.

It will be necessary to use physical exercises as addition.The load is necessary to strengthen health and increase the size of male dignity.

The exercises must be integrated with proper nutrition, so the result will not be long coming.

Of course, it is better to combine different ways simultaneously, if you want to see the fastest effect.For example, it is also possible to wear an extension.But, in any case, the food should be correct.

Useful products for the growth of the male body

There are some products that positively influence penis growth, because they have the necessary vitamins and minerals.They have a general strengthening effect, improve erection and normalizes the quality of the sperm.

Therefore, every man must know which products will be useful to him, even if you do not want to increase the size of the penis.

What is for male health:

1. Honey.This tool has been used for more than a century to increase the penis.It includes indispensable and amino acids elements, thanks to which it is an effect of general strengthening on the body and inflammatory processes are eliminated.A person needs to eat 1 tablespoon of honey every day to increase the mobility of sperm and normalize an erection.
2. Walnuts.Not only do they clarify the mind, performance increases, but also influence the size of the penis.In particular, walnuts are useful, which are quite easy to buy.They have iodine that improves metabolism and also have amino acids.Thanks to this product, a man will be able to restore reproductive function.
3. Sesame.Many may note that it is added from the residents of the Eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to better produce testosterone.The power of erection and the dimensions of male dignity depend on this hormone.It is also recommended from the adolescence of adding sesame seeds so that in adulthood a man has no problems with the size of the penis.
4. Buckwheat porridge.It is extremely easy to buy and cook, so this cereal should be regularly served on the table.It is considered one of the most useful, so often it enters many diets.Grain is a source of b-carotene and ascorbic acid.Saturated the body with iron and other elements.Therefore, this porridge contributes to full development and also helps to influence the size of the penis.
5. Seafood.They should be included in the diet of any person, because they saturate the body with iodine and other precious trace elements.At the same time, they are aphrodisiacs, therefore they stimulate the production of hormones, improve the attraction and extend the erection.If you use them regularly, it will be possible to lower the cholesterol level, activate the bloodstream and make more penis.

6. Fresh vegetables and fruit.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, therefore they generally influence the body positively.For those who want to increase the penis, it is important to use vegetables and fruit in fresh shape every day.
7. Lattiero -Caseari products.Milk is considered a source of amino acids and influence the size of the sexual advantage.In addition, the products saturate the body with calcium, which improves immunity and helps to fight diseases.Therefore, they must also be added to the diet to normalize the male function.However, they should be used regularly if you really want to see the result.

Of course, it is not necessary to eat all the above products on the same day.However, at least some of them should be present in the daily diet.So quickly a man will notice how sexual function has improved.

The main thing is not to stop eating well, otherwise the result achieved can disappear quite quickly.

Products harmful to male power and penis growth

As already mentioned, a man must remember which products damage the reproductive system.Because if they remain in the diet, therefore, most likely, the effect will be insignificant or will not appear at all.In the event that a person is seriously configured to improve sexual function, he must forget the harmful ingredients.

The most harmful food list is:

1. Alcoholic beverages.Any person who drinks can see how an erection is weak due to alcohol.At the same time, alcohol neutralizes the benefit that the ingredients necessary for the body bring.Therefore, it is better to exclude it completely from your diet or at least minimize it.
2. Sugar and salt.Of course, it is quite difficult to abandon them, but consumption can be reduced to a minimum.For example, if a person drinks with sugar tea, then you can forget this habit.
3. Beer.This drink is not useful for male health, if only for the reason that leads to the accumulation of estrogen of Phito, who are substitutes for female sex hormones.
4. Canned and smoked food.They have a large amount of salt and various preservatives.Therefore, they interrupt the synthesis of sperm and generally adversely influence the body.
5. Caffeine.It increases the production of estrogen and negatively affects testosterone.Therefore, drinks with it should be drunk less often if you want to strengthen sexual function.
6. Oven.It contains harmful components for power.These include yeast, acids and sugar.
7. Any sweet food.Once again, they should be excluded for the reason that their composition contains a large amount of sugar.

Give the above information, it is possible to correctly fill in the diet and positively influence the health of men.However, only this should not be limited, it is also recommended to consider other methods to increase the penis.Among these are enough options that will help home normalize the male function.

Other methods to increase the penis

There are many methods that help influence the length of the penis.Some change the size of only 1 cm, others of 4-5 cm.Of course, any method requires regular use, therefore do not count on the instant result.

Experts recommend Massage, which is also called "Jelking".

In this case, it will be necessary to stretch the penis with your hands from 30 minutes to an hour and you should repeat for several months.However, this technique helps to increase the penis by only 1 cm.

Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is elongated, which stimulates the formation and growth of additional fabrics.

You should wear a device for 3-12 hours a day and at least six months.So it will be possible to increase the 4 cm organ.

There are also various drugs that also contribute to penis growth.However, it is not recommended to be accepted without advice specialists, otherwise you can damage your body.It is necessary to use with caution and rigorously according to the instructions.