We will learn how to increase the member safely and forever

The dimension of the penis is one of the foundations of a psycho -emotional state of a man.The feeling of a "little penis" complicates life.There is a weak social adaptation, distorted self -perception.The risk of depression is growing.

The existing variety of methods to increase the penis changes the sexual side of life for the better.It is important to study each and, combined with a doctor, (!) Choose a safe and effective option suitable for physiology, means and time.

The most effective ways

Sexologists identify a series of the most effective ways with which the penis is really to be achieved:

• Physical impact, exercises on the genitals;
• popular recipes;
• creams, ointments;
• gel;
• spray;
• surgery;
• additives with high biological activity and other drugs;
• nozzles;
• Special devices.

Exercise

Classification of NUP finds (natural increase):

• massage manipulations;
• Jelking;
• lengthening;
• masturbation;
• Methods of Aaron Kemmer;
• Kegel techniques.

Massage

In the penis structure there is a potential for growth.Its base are spongy bodies that respond to massage stimulations.The correct movement of the hands improves blood flow.There is an expansion, penis growth.

Massage techniques with 100%performance:

• Tao.Study the head of the penis.The fingers are fixed in the ring (ok-food), applied to the penis.The movement is leading to the foreskin.Save the slow rhythm, the same pressure.Near the head stop the traction for 10 seconds;
• Uli (Julia).The work technique causes a change in the thickness of the organ.A member of an erection of 75-80% of clips with one hand, squeeze 40 seconds.So, for 10-15 seconds, the socket relaxes.The exercise has duplicated at least 5 times;
• Double ulit.The method for progressive thickening works when a man has reached the first progress.With one hand, squeeze the trunk at the base, the other around the head.At the same time, 2 handles are compressed and amazed for 30-60 seconds.The frequency and duration of the whole depend on the preparation.This is not for beginners.

Regular massage is the basis of a promising increase in 7 cm length and volume - up to 3 cm.

Jelking

Gelatina technique recalls massage techniques.The effectiveness of the lengthening is based on the same physiological mechanisms (growth of caves and penis gap).

Variations of Jelka:

1. Dry.The handle is positioned on the penis with the entire hand.The movement is from the root to the head.The hand is approached as much as possible to pubis.After the traction "su", they change their hand and lead in the opposite direction.
2. Wet.Progressive Jelk helps to understand the length and circumference.The technique uses a canvas or towel moistened in hot water.They are wrapped in a children's organ.
3. Fat.The member is covered by a thin layer of lubricant.Until absorption completely, they are wrapped with an ox, they slip over the entire length.The penis is led to weak excitement.Movements are repeated without excess pressure, force is not necessary here.About 100 times at the beginning of the training work.With experience (after 4 weeks), a set is brought to a set about 200 times.

Elongation

Training in the form of elongation is the most progressive to change the length of male dignity, but the thickness can decrease.

The manual extension is performed as follows:

• A man finds himself in a comfortable pose;
• The barrel is heated qualitatively with hot palm trees.There should be no erection at the beginning of the set;
• The penis is wrapped around the head from the head.With moderate pressure, they are carefully extracted from themselves in different directions: forward, down, right and left;
• Moving in each direction, delay the barrel at the farthest point for 10 seconds, without pain;
• After exercise, the socket weakens slowly;
• A break is organized for 10-15 seconds, they repeat the approach.

The number of repetitions is 15-20.

Masturbation

Regular masturbation modernizes the penis if you need slight progress +1-2 cm.The result is based on the stabilization of the local blood flow.The expansion of small arteries is the basis of all methods to change the parameters of male dignity.A bonus method removes the exhaust, provides psycho -emotional satisfaction.

Aaron Kemmer exercises

Smart Kemer has published a book on the topic of the anatomy of a member.The author reveals myths, characteristics of the structure of the foul.Illuminates the factors that influence the erection, the size.The publication is dedicated to the possibility of increasing the member based on the experience of Kemmer and similar people.

After reading 160 pages, the man will fully study his body and his reserve skills.The book will teach how to measure the penis and how to influence the parameters at home.After making friends with Kemmer techniques, you can save the result for life.

Exercisesfor the growth of dignity

Kegel invented how to strengthen the muscles of the pelvic diaphragm.The task of a man is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.Just stop and resume urination.In the process, the muscles with which they work on penis growth.

Kegel Top Equipment - Start/Stop Training.This is a daily tension promotion of muscles.For each movement it is taken for 1 second.The number of repetitions is 20 years.Gradually, progress has increased to 50, 100 times.

Another popular exercise is performed everywhere and in any clothing.It is sufficient only to alternate the contraction and relaxation of the pelvic muscles.The difference with the initial arrest technique is that each movement is delayed for 3-5 seconds.

Folk remedies and grandparents

Traditional medicine is full of life hacks that change the size of the male trunk.

The simplest way is nacl.The most effectiveRecipes with soda:

• Concentrated Bath.In a large and high glass (or other similar container), hot water is poured.Scare 15 gr.soda.The penis is immersed in the solution for 15 minutes;
• stain.The barrel is moistened with clean water.Gently, with massage movements, rub a member throughout the length.Work without pressure, so as not to hurt the delicate skin;
• compress.The soda spars uniformly on a clean bandage.The material is hydrated (it is convenient to do it from a spray gun).The penis is wrapped for 15-20 minutes.You can't cover your head with the picture.

Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:

• Sagebrush.5 g of seeds are poured with cold water, boiled for 10 minutes.The hot composition is drunk 100 ml three times a day.After 3 months, the elasticity of the fabrics of 2-3 times will increase;
• Honey and Ginseng.30 gr.Pure honey is added 350 g of opaque ginseng root.The mixture insisted for 2 weeks.The product is consumed three times a day on a teaspoon of half an hour before meals.It will explode the power, libido, will give serious prerequisites for the subsequent growth of the length;
• ginseng.20 gr.The root is rubbing.200 ml of alcohol of 70% are poured into a pan.The mixture is left for a week and used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
• garlic.200 g are restarted in a meat grinder and pour 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
• thyme.100 g are taken on a glass of boiling water and insisted until it cools completely.Take twice a day.The correct remedy for the power and a better elongation of the fabrics;

For rapid modernization, a medical product is used: Vaselina.It is introduced under the skin of a member by injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is the risk of vaseline migration on the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.

There is a bike that the penis increases iodine, but it will only cause burning the skin.

Alternative ways:

• soap for laundryReplaces the shower gel.Alkali irritates the skin.In tandem with manual techniques during the bathroom, it works for a length length.The soap foam improves blood flow, causes an increase in the volume of the caves;
• Sandal essential oil.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, scrotum, scrotum.Strofed slowly until it is completely absorbed.The course on the basis of the essential oil lasts one year, but after 4 weeks the first results are displayed.

Neper resources have exotic methods:

• Bees of bees.The poison of bees repeatedly improves the blood flow.The method expands the ships that feed the member.The bonus improves blood reology.In implementation, it seems like this: they capture a bee, puts in a bag, a penis is lowered here.The insect is caused.Punge the organ.The puncture is removed with pliers and massages the barrel for the uniform distribution of bees secretion.The frequency of the operation is up to 2 times a week.The apotherapy of the growth of a member begins with a bee and gradually brings their number to 10;
• car -ipnosis.As Freud said, the car -ipnosis activates the pituitary gland, which leads to an increase in the synthesis of androgens.This is an important brick in an increase in a member.Sex itself is built on psychosomatic, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracy;
• Fatty acid- dangerous option.The drug does not analyze is loved by some bodybuilders.Its structure creates an artificial and unmarried volume of fabrics.Synthol's bubbles are formed inside the body.The product is integrated deep into the penis fabric by injection.Risks: toxicity, infection, complexity of administration.It is not advisable to go to the experiment.

For the growth of the circumference, length is important super-relevance.The food is enriched by a series of products:

• Greg and cedar walnuts, almonds- a bomb with vitamins, trace elements, improves metabolism, the quality of sperm;
• Chicken eggs- are necessary for the correct development of the reproductive system of men;
• Citrus- Multiplicates the sperm, increases the activity of germ cells;
• Oysters- natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- expands the cave cave caves, activates cell division;
• papaya- He is responsible for the elasticity of the skin;
• garlic- Send allicine to the cells.This is a healthy blood circulation, an update of the penis and an improvement of the erection.

Penis spray

Among the local means to modernize the volume, the length, a special spray has gained the best evaluations.

Its strength consists of a single formula:

• Active pectins;
• Mineral cocktail;
• Muskat;
• Chamomile oil, patchouli;
• Guarana.

The daily integrated impact changes the penis in 30 days.The barrel grows 3-7 cm in length and 1.5-2 cm thick.The spray increases the quality of the sperm.It provides pleasant physiological bonuses: long -term coitus, powerful orgasic sensations.

Operations on the genitals

Surgery is good as it is able to increase the member of a man to 20 and 50 years old.

In medical practice, the penis size has changed like this:

• Ligationetomy.After spinal anesthesia, the doctor analyzes the support ligament.Access - Size on the scrotum.Rehabilitation is 20 days before removing the seams, 25 - after.The increase is linked to the physiology of a particular organism.Men get +1.5-5 cm.;

• Lipofilling.The adipose tissue is administered under the skin of the penis.The material is taken from the body of a man (buttocks, hips, bottom of the abdomen).The fat filler changes up to +5 cm thick.The method is minimal, there is almost no risk of refusal.After the injection, there is swelling, so everything is quickly restored.The collapse of lipofiling is its fragility, the procedure duplicated every 1.5-2 years;
• plants.The silicone inserts add +5 cm to the length.The system is placed under the skin.Operating time - 45 minutes;
• ball system- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a makeup: the stimulation of a friend during sex;
• falloplasty.Returns the functions, the forms of the penis in the most serious cases.Used in the diagnosis of Micropenis.The organ is created almost from zero.The operation is total, with prostheses.If necessary, the surgeon regulates the head;
• Muscle transplant.It is carried out under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wraps the cavernous bodies with a muscle flap.He is taken by a man in the abdomen.An increase of +4 cm.Rehabilitation 15-30 days, depending on the recovery speed;
• Falloplast.A prosthesis is introduced into the penis structure.It can be one, two and three components.The choice depends on the form, the purpose and the price.The operation is performed under general anesthesia.It lasts 60-120 minutes.Rehabilitation lasts 1.5-2 months.

The surgical increase of the penis is the extreme and expensive measure.Resort to it for the taste of whim and for the very very very put complexes - it is not worth it!

Food preparations and supplements

The correction of the size is obtained with a group of funds:

• hormones;
• pills;
• Vitamins.

In the growth sector, 2 hormones work:

• Somatotropic- It makes the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but this is not the only indication;
• testosterone- increases the penis on average by 2 cm.Androgens are prescribed by the doctor.During the therapy, the concentration of the hormone in the blood is monitored.

From non -hormonal tablets are often used:

• Oval red pills built on vegetable components, aphrodisiacs.Perevoidoso turner, Muira Puam, Epimedium, Biloba work on penis growth up to +5 cm;
• Natural diet supplement in the form of a capsule.The base is gray, Muira Puama, Arginina.Increases the barrel by 30% of the initial length;
• Blue tablets successfully complete any manual.They have bioperine, ginkgo, red ginseng, extendability of the fabrics.Reception lasts 2 months.

Vitamins to stimulate penis growth:

• D.- Contribution to Potenza, bones, muscles.As a bonus triggers the growth of the muscles that enter the structure of a member;
• C.- useful for blood circulation and filling of caves;
• B6- It improves the composition of the sperm, the synthesis of male androgens, which affects growth.

Nozzles

A penis nozzle is a solution to an instant, but short -term update.Without contraindications.It adds brightness to sexual contact.The nozzles are taken to lengthen the penis, increasing its width or correction of all the parameters simultaneously.

Types:

• Open -Leave a bare head, with all tactile sandwiches, sensitivity.Increases the diameter;
• Closed -The barrel is completely hidden, increased in circumference, length.

Materials:

• Cybercro- an advanced option, 97% repeat natural skin;
• Silicon- Suitable for allergies, requires care;
• latex- Cheap, moody care, otherwise it will quickly lose the suitability for use.Specific in tactile perception, therefore unpopular.

Equipment:

• Balls;
• Peaks;
• Vibro-Pule.

The super resistance to the nozzles is an instantaneous increase up to 10 cm in length and up to 4 cm thick.

Help of pumps, devices and devices

Devices for the modernization of a member:

• pump- It consists of a cylinder, a pump, a latex or a rubber corrugation.The pressure is regulated by a valve, a pressure gauge.The gadget creates a negative pressure.Inside the cylinder, a blood flow goes to the member.Gradually expand spongy bodies grow;

• Extender.Stretching fabrics.It consists of a ring and a detention.There are metal pins with each other.They set the distance for the tension of the fabric.The devices are belts, burning and empty, which affects the price.The first growth results are obtained after 2 months.The total duration of the course to wear at least six months;
• Stretcher.Stretches the penis by lengthening ligaments, caves, spongy bodies.It happens with emptiness, life, knife, with a push.The elastic part is attached to the body.On the one hand, a tractor is attached to the device, on the other - a hood.It is put in the head.Length progress after use of +4 cm;
• hook(suspension of goods) - One of the simplest options, acts as an extension, but with a greater load.Around the head and root, wrap an elastic bandage.Correct the clamp and hang a clamp with a load.At the beginning of the load - up to 500 g.The load is released slowly.Hanging freely for 20 minutes, lengthening the fabrics;
• vacuum- a normal home device.It looks like an empty pump.Use 2-3 times a day for 10 minutes.Training gives thickening, elongation.But the technique can cause a serious injury;
• ExpansionWith great efficiency, they extend the fabrics.Two months of regular wear increase by 2 cm in diameter by 1 cm.The maximum result is +4 cm.

How to get a better result

Successful rules in NUP:

• compliance with recommendations, instructions;
• Lack of attempts to force progress;
• medical advice;
• combinators, combination of methods;
• breaks, rest;
• Continuation of the exercises if lymph, redness, cones, pain appear.

What you have to be careful

Each method is well studied.Doctors know risks, contraindications.The restrictions on practice are combined in two lists:

Absolute	Relative
Age up to 18 years, for 60 years	Progressive inflammation of the pelvic organs, urethra
Drug allergy, materials	Damaged and wounded cock skin
High risk for life, health in view of chronic diseases	Penis fracture
	Veneral diseases
	Exacerbation of systemic pathologies, prostate state

Some methods to modernize the unpleasant side effects upset by the penis.

Lateral phenomena after surgery:

• swelling of a member;
• infection, divergence of seams;
• bleeding from the wound.

Hardware risks increase:

• edema;
• damage, skin irritation;
• muscle elongation;
• Rod fracture.

Bads Call:

• nausea, vomiting;
• heachache;
• malaise;
• decrease in concentration;
• digestive malfunctions;
• sleep disorders;
• skin eruptions;
• Temporary increase in body temperature.

When it is not recommended to resort to an increase

There are situations where the use of growth techniques is not recommended.First of all, it is the size of the organ that has reached 12 cm or more.The andrologists explain that the parameter is considered normal and medium.

Children are not recommended to think about the correction of penis parameters ifAge up to 18 years.The body obviously also develops the penis.The indication for stimulation is a hormonal violation.

Choose a method to change the size of the penis with a reasonably, with a reasonable evaluation of each method.Attention is paid to one's own characteristics of the bodyand update security.