It so happened that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long enough or thick, are interested in how to enlarge a penis, it can be made more powerful at home. There are many techniques for solving this problem. The most accessible are massages, exercises for penis enlargement.
Enhance dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you should think about whether it is a question of psychological complexes. The normal figures are as follows: thickness from 3 to 4 cm and length in an erection - 12-16 cm. If the numbers of manhood coincide with these indicators, there is nothing to worry about. If there is a problem, safe home massage, exercises to increase thickness or length should be considered. You also need to be aware of the factors some men shouldn't get massages and exercises that can increase the penis. This:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or video on how to do exercises to increase the power of the phallus. A tape measure, notebook, pencil are needed to measure manhood and correct changes in size. To enlarge the phallus, we use:
- Actions aimed at stretching the muscles, massages.
- Increased blood supply to the corpora cavernosa.
- Kegel exercises.
- Power or circular stretches.
- Jelqing.
It is desirable that there are no distractions during the lessons.
Ratchet
Muscle stretching aims at a slight stretch, enlargement of the penis. Before starting the exercises, it is worth warming the penis with a towel moistened with warm water (carefully so as not to burn the skin). Hot compress should be held for 10-15 minutes. Simultaneously with warming up, it is advisable to perform a light massage. After warming up, grab the base of the head with your fingers and very carefully pull it 1-1. 5 cm, hold it for a couple of minutes, then gently release it, heat it again and give it a light massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
Important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
For the bloodstream
Exercise is aimed at increasing the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, it is necessary to grasp the base of the organ with one hand and the head with the other and very carefully make circular movements, such as squeezing, twisting the towel. Repeat the exercise for no more than five minutes, twice a week. If the slightest sensation of pain appears, then training is prohibited.
Help Kegel
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Training the tension of the pelvic muscles, followed by head circumference and stretching, increases erection and improves orgasm in a man. The technique of the tasks consists in reducing and relaxing the pubococcygeus muscle. Exercise is performed at least twice a day, fifteen approaches are performed.
Make sure you follow the breathing technique, inhale and exhale through the nose as the muscle contracts and relaxes. For maximum effect, Kegel exercises must be performed in conjunction with massage and other workouts.
Power pulled
Physical exercises for augmentation and power stretching are performed while sitting. Before the procedure, it is necessary to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, rotate the organ left and right, making intervals between turns for a few seconds. To enlarge the penis, it is advisable to perform 5-6 approaches per day. There may be some discomfort during the procedure. In no case should the pain be allowed to manifest. The severe pain that has swallowed the penis is an immediate reason to see a doctor.
Circular extrusion
You can make the penis more powerful with circular stretching, which is similar to a strength exercise. The difference is that when pulling the penis, the movements are performed clockwise. The main condition for performing this technique to increase manhood is to perform at least 20 rotations in one session. It is desirable to combine circular stretching with other types of power stretching, massage. Some men claim that in this way for a month of home training you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique for increasing the size, volume and mass of the penis. Based on the push of blood from the pubis to the head. Before jelqing, it is important to warm up the penis well. Then try to get an incomplete erection, grab the phallus with two fingers, squeeze slightly, slowly move your hand along the organ. Hand pressure shouldn't cause pain. Periodically, to further enlarge the penis, you can perform its small half-second contractions. This slight stretch allows you to quickly increase its size. To increase the base of the phallus, you can perform reverse jelks (from head to pubis).
The first time when doing jelqing, a lubrication (lubricant) will be required in order not to cause damage and inflammation to the delicate skin. To enlarge the penis, it is recommended to jelq a day for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective, practically safe. It is better not to practice classes with a load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet, you can find and read books on this burning topic. One of the great authors, Aaron Kemmer, wrote a great bestseller on penis enlargement exercises you can do at home. The impossible is possible. A man who constantly exercises will eventually increase his phallus, increase self-esteem, and give his moments semi-pleasurable sexual intercourse.
The sphere of intimate relationships has always been and will be one of the topical male themes. The penis has been worshiped by many nations since ancient times. Remember the numerous images of the phallus on the walls of the surviving buildings of Egypt. The phallus has always been associated with masculine strength and courage. Every man wants to have a bigger than average penis. For the first time, penis enlargement massage is featured in the Arab chronicles. It is believed that Arab boys from their youth used various methods to increase the penis, which was part of sex education. In this article we will talk about how to easily enlarge your penis with exercises and massages at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping your penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in the formation of sizes. The body of the penis consists of two corpora cavernosa and a spongy one, which passes into the head of the penis, and the corpora cavernosa are on the sides. For a better understanding, you can compare the penis with a sausage in the dough, where the sausage is a spongy body and the dough is cavernous. The corpora cavernosa are so called because they contain gaps or "caverns" that blood enters during an erection. It works like this: the blood enters the empty spaces, fills them, at this time the muscles of the pelvic floor, as it were, block the outflow of blood from the penis - it enters more than the leaves. This is how an erection occurs. When the muscles relax, venous blood comes out, the gaps are released. As a result, the large phallus gradually returns to normal size. All at least effective methods are based on increasing the number and size of gaps in the body of the penis, as well as stretching the skin of the penis and trauma of the cavernous and spongy bodies to give them an impulse to grow. All this leads to an increase in the length and thickness of the organ. Therefore, massage is what you should pay attention to if you want to increase your manhood.
Method classification
- Penis enlargement massage (on the resting penis and on the erect penis).
- Exercises:
- "Jelqing".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with the maintenance of the penis head. "
Manual ways
Often people use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. And after all, this is a foreign body that needs to be worn on the penis for at least 6 hours a day. This is a number of shortcomings of the technique. For those who are unable to purchase an extender or just don't want to, there are many types of massages and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques to be more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It doesn't take long (except for some techniques).
- No prior consultation with a doctor is required.
Disadvantages:
- It is necessary to carefully learn the technique of execution.
- The result varies and is very individual.
- You can hurt your penis.
Let's examine in detail the technique of performing massages, they are also exercises for penis enlargement. By being engaged regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will lengthen and the sensations during intercourse will be brighter.
Before performing any massage and penis enlargement exercises, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done in order to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or petroleum jelly (in some methods, the procedure is done "dry", this will be mentioned). It is necessary to strictly observe the level of erection recommended for exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well known penis enlargement exercise is "Jelqing".
Massage technique: it is necessary to squeeze the penis at the base with the first and second fingers of the right hand and slowly stretch it to the head. Without releasing your right hand, squeeze the penis at the base with the first and second fingers of your left hand and stretch it again. Then again with the right hand, about thirty times in total. The erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase penis thickness.
Massage technique: grasp the penis, then squeeze for 40 seconds. and let it go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there should be a complete erection.
"Double Uli"
The technique is similar to Uli's penis enlargement exercise.
Method of execution: with one hand you have to take the penis at the base and with the other in the head area. Then, rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Backhand "Uli-Jelqing"
Technique: With your left hand, you have to grab the penis at the base and hold it throughout the exercise. Grab the head with your right hand, squeeze it lightly and stretch it to the base as when performing Jelqing. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: with one hand grasp the penis at the base and squeeze. With the other hand, start doing the Jelqing penis enlargement exercise. It is necessary to alternate hands. Exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of the glans
This exercise is performed with a 90-95% erection no more than once. To enhance the effect of the exercise, it is recommended to perform Kegel exercises to train the muscles of the perineum and increase blood flow. So, let's get back to technology. With your right hand, you have to grab the penis at the base, do "Jelqing", stop on the head and keep your hand there during the exercise. At this point, with his left hand, he begins to perform the "Jelqing" from the base to the head.
Exercise "Bend"
It is performed on a practically non-erect penis without the use of lubrication, the maximum level of erection is 25%. The technique aims to increase the thickness of the penis.
To perform, it is necessary to grasp the penis to the head with one hand and pull the penis like a string. Put the fingers of the second hand under the penis and bend it down. Then it is necessary to bend the penis 6 times in different directions, changing position and quantity. With the advent of dexterity to bend, you can no longer use 1-2, but 4 fingers. This will be more efficient.
Finally, we describe the technique of the Kegel exercise, which can be easily performed at home.
It is easy to do: try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and the anus, this is where the muscles important for an erection are located. Simulate the suspension of urine flow - and there is an exercise. You can train the muscles of the perineum like this anywhere and unnoticed by others.
From practice: for greater effectiveness, in addition to performing a massage to enlarge the penis, various ointments, mousses and creams can be used to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than weeks of training to get results. Try! It's so good to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe the trends and flows of energy, and in no case go against the tide, but recognize the rhythm of the universe and join it. Taoism teaches calm and self-control over both the body and emotions. From a European point of view, this is the ability to recognize paths of least resistance and use them to your advantage. The teachings of the Tao are multifaceted; it touched on both body healing practices and sexual intercourse practices. Unlike the Christian tradition, the Taoists did not consider sex a sin, they perceived it as an energetic process that is part of the Universe and strived for its perfection. Consequently, the Taoists developed an original system of physical exercises, designed to optimize the energy processes (energy "qi") in the human body.
Taoist exercises to improve the circulation of Qi
"Seven wonderful exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi streams, the remaining three help improve blood circulation, eliminate congestion and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal in the region of the base of the penis there is a thickening - the seminal tubercle. The vas deferens pass through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expands the ducts and acts on the nerve receptors of the seminal tubercle. This is what causes the sensation of orgasm in a man.
The Taoist technique of multiple male orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed backwards (which is done by squeezing the trained pubococcygeus muscle). In this way, you can repeatedly experience the sensation of orgasm without ejaculation. Also, in Taoist techniques, they practice throwing sperm into the bladder, controlling the bladder's obturator mechanism. The men's health benefits and safety of the sperm flow redirection technique are highly controversial and questionable. Taoists view semen saved in this rather extreme way as an additional source of energy and longevity, also dubious (seminal fluid will leave the body anyway, only with urine).
Feeling the approach of ejaculation, the man stretches the anus and pelvic floor, suspending breathing, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as desire. With good self-control, a man can stop ejaculate in the area of the semen tubercle, having experienced a semblance of orgasm; after a short pause, he can continue the friction, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Cervo"
Considering the deer to be an animal of great power, the Taoists observed its behavior and noticed that it constantly wagged its tail. Why it trembles, only the deer knows, but the Taoists regarded its behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeus muscle allows you to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more keenly, to feel its processes and will also give you the opportunity to influence and control them.
First you need to stand still on a flat, straight surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This should activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around the thumb.
Inhalation is carried out through the nose and held for 10-15 seconds. At this time, you should quickly and strongly strain the pelvic floor and retract the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur as you exhale. Exercise is performed 21 times - after sleep and before bedtime.
"Source of recovery"
Exercise is designed to normalize kidney function. First you need to stand straight, feet shoulder-width apart, arms hanging down and relaxed, breathing through your nose. Take a deep breath as you stand on your toes and turn your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are advised to shake the genitals, and women to relax the sphincter of the entrance to the vagina. As you exhale, contract your stomach and gently lower your heels. In addition, you need to perform circular movements of the shoulders 16 times in the "eight" (at the same time you can already breathe voluntarily). The hands remain down. With proper exercise, you can feel the blood flow to your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand straight, arms dangling, body and mind relaxed. Slowly raise your arms in front of you to shoulder height, as if holding a round object, sit down slightly. The left hand rises smoothly above the head and the right hand descends, describing an arch from behind, while a semi-squat is performed on the left leg. Then raise your right hand forward and up until it rises above your head. Rotate your right palm back and draw a vertical circle with your hand, then "yin-yang" in this circle. After describing the symbol, the right hand should rise above the head. Step forward with your right foot and do a half squat on it. The left hand goes down and back, outlining the trigram symbol. After you have finished describing the symbol, the left hand is above the head. Then the right hand comes down and draws the symbol again, and the right foot takes a step back. The exercise is done 8 times per side in about a minute and looks like some kind of dance.
The exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, you can hardly think of anything else), activates a series of reflex points in the area of the shoulder blades, shoulders and neck. The systematic implementation of the "8 trigrams" is believed to prevent heart disease, including myocardial infarction.
"The turtle retracts its head"
Exercise helps get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along the body. Place your palms towards the ground. Raise your hands to your chest. Do a half step forward and a half squat on the front leg. Tilt, the hands try to "rake" the ground, then climb up the front leg (at this time it straightens smoothly) to the stomach, turning the palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are located as if holding a ball. With this "ball" you have to describe a horizontal figure eight, lowering it and starting the climb at the most reachable point (half of figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.
"White crane soaring"
This is a whole complex of exercises built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in fighting cervical osteochondrosis, it helps normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
The movements should be performed without haste and confusion, without excessive effort, but with the utmost awareness of the elements being performed. It is important to perform the exercises systematically - only then will their beneficial effect be fully manifested.