How to enlarge the penis: in length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is already fully formed.

The penis is structured as follows:

the base, which is attached to the bones of the pubic joint;
trunk, consisting of spongy and cavernous bodies;
the head is a conical thickening that "crowns" the trunk. Urine and sperm are excreted through the opening at the top of the head (urethral outlet).

The maternity neonatologist must check whether external genital organs have formed in newborns: whether the testicles have managed to descend into the scrotum, whether the urethra runs along its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist has noticed any problems, it is important to eliminate them as soon as possible, without waiting for the baby to grow. Deviations in execution can cause serious diseases.

For example, a testicle that remains in the abdominal cavity is dangerous for the development of cryptorchidism, a disease that leads to infertility. So it is better to solve all the problems that arose even before the birth of the child, until he was 1. 5 years old.

Foreskin

It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This may not happen within 6 months. In 90% of boys, the head opens at the age of 3.
If at the age of 3 the head of the penis did not open in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and inner layer of the foreskin of the penis) or phimosis (inability to expose the glans). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

On the part of the urethra there may be developmental anomalies such as hypospadias and epispadias. In hypospadias, the canal runs along the entire length of the penis but does not reach the head. This ailment occurs in every three hundredth man. The disease is treated with surgery. Epispadias develops in one in 50 cases, in which the canal wall is divided.

What is the normal size of the penis

If you believe the statistics, on average in the world, the size of the penis in a state of erection varies from 10 cm to 18 cm, of course there are deviations up and down, but often this is due to geography (or race), heredity or various pathologies(in the case of incredibly small or large).

In addition, the scientists found that in a resting state, the length of the penis is 9 cm with a normal deviation of 2 cm.

When interviewing middle-aged girls and women on the subject of penis size they consider optimal for successful sexual relationships, respondents focused on the thickness of the male genital organ and not its length. According to the girls, the thickness matters, and the more it is, the more pleasure they got and the more often they have had vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue laced with many blood vessels. The size of the penis depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of erection.

The main physiological reasons for the decrease in the length of the phallus:

lack of testosterone in the body;
inflammatory diseases of the reproductive sphere;
atherosclerosis, deterioration of blood supply to the pelvic organs;
low muscle mass caused by a lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A bit of history

In the works of some 16th-century scholars, the concern is reflected in the question of the size of men's genitals. So, G. Fallopio, who was the first to publish information on the structure of female fallopian tubes, considered the size of the penis to be a very serious indicator for a future man.

It is for this reason that in those days the parents of the boys inserted small stones under the foreskin, hoping that these simple manipulations would help to stretch it. But all these actions only caused infections and infections.

In a calm state, the normal length of the penis in men averages 12 centimeters, and the thickness is between 2 and 3 centimeters. Average indicators are quite relative, and we can confidently note that the norm can vary from 5 to 15 centimeters.

A member can shorten abruptly for the following reasons: cold shower; fatigue; post-ejaculatory period; chronic and mental illnesses; hypothermia.

During the period of arousal, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant is recorded, the length of which reached 30 centimeters in an excited state.

How to add 2-3 centimeters to the phallus in six months

Now you know which foods contribute to penis enlargement and which ones are not worth eating. However, for the result, nutrition is not enough, you need to do it regularly, loading the penis with exercises. Choose between two simple and powerful ways:

training with an extender;
classes with a hanger.

Nutrition is only part of the program, you will have to do it too. If you choose an extender, the results will show up in six months. You need to train every day for 6-8 hours. However, training is not difficult, you simply need to connect the device to your penis and go about your daily activities.

The result depends on the type of extender. It is not recommended to use ring models - they rub the skin and use becomes impossible due to pain. The sensations are similar to those that result from tight shoes that rubbed the skin to the blood, only the tissues of the penis are softer and the pain is more pronounced.

Use patented vacuum bonded extenders. These penis enlargement devices provide fast results and collect the best reviews from men around the world. The anatomical attachment is not felt on the skin, you can easily get the result.

The hook has a similar support. The mechanism of action of the device is similar to the extender, but works on a static thrust, while in the extender it is necessary to periodically rotate the rockers, adding thrust. Hanger is a hook firmly fixed by a vacuum adhesion chamber on the head of the organ and additionally with straps that secure against the fall of the load.

Knowing which products increase the penis and using a suspension or extender, you will get a phallus increase of 2-3 cm in length and one and a half to two in circumference.

Nutrition and training work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, don't believe the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet, one meal is not enough.

The main ways to increase the size of the penis

If you gather information from a variety of sources, analyze the main methods, you can identify several of the most common:

Special plasters. Their effect is rather dubious.
Exercises to increase. The efficiency is also not tested by anything.
Surgery. It is considered an unsafe procedure that can result in a number of complications.
Vacuum pumps. Some of them may be insignificant.
Gel based on vegetable ingredients. Carefully selected natural elements can bring good results.

"The bigger the better". For a long time, an adult was hammered into this truth: first, folklore with its worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then dissatisfied girls, whose observations were aimed only at the humiliation of manhood. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple or even more inches into their penis.

What foods increase the penis

Products that promote penis enlargement, strengthen erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase the vitality of the sperm. Most "male" products are effective aphrodisiacs, for both men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

Penis enlargement nutrition should be based on foods that are mainly proteins. Proteins can be vegetable and animal. Both are useful and important and provide building blocks for the cells of the genital organ.

Unexpected facts about penis enlargement nutrition:

Few know how good it is for men.cherry- a source of anticyanins, which strengthen the vessels of the penis. Be sure to eat this seasonal berry and freeze it for the future - for two months, the beneficial substances in the frozen berry are preserved.
Lean on the walnuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a warehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
Don't discard the greens; for example,parsleyhas long been known as a "male spice" that increases blood flow to the penile area, this property is famousgarlic and onion. . . When performing penis enlargement, it is important that the vessels function perfectly.
Don't forget about slow carbohydrates likebuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal causes the release of testosterone, which also indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, vigor, good mood and tissue elasticity. Among the "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and linseed oil, add to the saladeggs, legumes and seafood- samples of utility in the male diet.
Penis enlargement products deliver omega-3 acids to muscles and tissues; this isoysters, shrimp, caviar, Includingsea urchin caviar. . . Less exotic, but no less useful are dairy and fermented milk products -ricotta and cheese, especially parmesan, ricotta and cheddar cheese.

The general rule is that the food for penis enlargement should be rich in vitamins, minerals, macro and microelements, so it will be useful and help to achieve faster results.

Vegetables with fruit

Every healthy man's daily diet should consist of fruits and vegetables. After all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes, and carrots. The red berries also have beneficial properties for the reproductive system of boys. They increase the blood flow to the penis by several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Carrot. To improve sex life, experts recommend eating fresh carrots every day. Regular consumption of this vegetable promotes blood circulation in the genital organ. Additionally, carrots are capable of increasing libido and sexual desire in men over 50.
Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the prostate gland of boys and are distinguished by an increased erection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the size of manhood.
Parsley. Parsley is considered to be one of the most effective phallus enlargement products. This plant has been used for many decades to improve potency, sexual desire and increase phallus. For maximum results, parsley is consumed every day. Only in this way will the penis become elastic, strong and voluminous.
Avocado. Few people know what to eat to quickly lengthen avocado's penis. This fruit expands the blood vessel walls and thus helps improve blood flow to the penis. The genital organ, to which blood flows well, is easier to enlarge.

Walnuts

Guys who are interested in enlarging their penis should pay attention to nuts. They are often used to enhance the development and growth of the phallus of adult men. Nuts contain many vitamins that activate the production of the male hormone in the body. Therefore, doctors advise guys who have a testosterone deficiency in the body to eat a lot of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the volume of the genital organ in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of an erect phallus, it is necessary to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month you will notice a positive result.

Ginger

Some doctors recommend that boys eat a diet that contains ginger. It is this product considered important for increasing the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to the erect penis. Improved blood circulation has a positive effect on the walls of blood vessels and expands them. Thanks to this, the width and length of manhood are gradually increasing.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate the production of testosterone and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for boys who wish to have children. This product increases the quantity and concentration of sperm, which is beneficial for the male reproductive function.

Buckwheat

It has many useful properties, for example, has a detoxifying effect (removes toxins and toxins from the body), restores the balance of proteins and vitamins of group B. In addition, cereals eliminate male health problems and dissatisfaction withthe size of the penis.

Honey

Even in ancient times, people used honey as a means of increasing the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey has been used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on the size of the penis, it should be consumed daily for 1 tablespoon. L. With this treatment it is also possible to achieve an increase in sperm quality and an increase in erection.

Oranges

They improve the functioning of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of the cavernous tissues of the penis.

Beans

Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. It eliminates problems with the genitourinary system and is able to replace a number of food supplements in the pharmacy for penis enlargement.

Seafood

Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:

Fatty fish (especially red varieties);
Shrimp, crab, shrimp;
Mussels and oysters;
Flounder.

Fish is highly valued by sexologists for its high aphrodisiac content. In addition to arousal boosters, seafood contains zinc and selenium, which are necessary for maintaining potency and increasing testosterone levels.Important! Daily use of sea fishit is an excellent prevention of the weakening of the reproductive function.

Meat products

All men love meat. Outstanding vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, the following types of meat should be included in the diet:

Bird (turkey, duck);
Pork meat;
Beef;
Rabbit;
Montone.

Red meat is of particular value in terms of developing sexuality. Meat products control testosterone levels in the body by keeping them high. You can't build muscle without eating meat.

Important! Better to choose a low-fat product. The value of meat lies in its high protein content, and excess fat can only harm.

Herbal

It is not for nothing that preparations and lubricants for penis enlargement do not do without the content of herbal components in the composition. Nutrition for penis enlargement implies the presence in the diet of dietary supplements and infusions of the following herbs:

Ginseng;
Korean mountain goat woman;
Eurycoma;
Thyme;
Sagebrush.

Penis enlargement herbs contain substances that instantly increase blood flow to the penis. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of herbal infusion can be seen after the first time: the skin of the penis becomes elastic and the penis itself is slightly thicker.

Sesame

In eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods to eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Penis enlargement nutrition is not complete without the regular use of oils, such as:

Linseed oil;
Pumpkin seed oil
Black cumin;
Sesame, etc.

The oils increase libido and provide long-lasting, high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves the functioning of the prostate gland. The use of oils will provide health to the male reproductive system, which is a prerequisite for penis growth.

Cereals

The most useful cereal for a man is buckwheat. It contains a whole complex of valuable substances that help muscle mass develop properly. In addition, these components improve the quality of the blood and accelerate its circulation during the onset of an erection. Thanks to this effect, men can notice that their penis looks much bigger when erect.

Dairy product

Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. Wanting to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented dairy products (kefir, fermented cooked milk);

Cheese;
Butter;
Fresh milk.

The benefits of dairy products to enlarge the male genital organ are the increase in protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

How to eat right for penis growth

First of all, food should be fractional. For better nutrient assimilation, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget about eating dry food. Food should be not only balanced, but also as varied as possible. You shouldn't get hung up on the same products, even if it's not the off season.
By properly adjusting your diet, you can significantly improve the quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the corpora cavernosa of the penis will increase, which will make it visually larger. And by having a stoned erection for everyone, sex life will play out in a completely different way.

By relying on products that contribute to penis growth, you can influence penis growth at a young age. As for men who have long since passed the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions for growth will be createdof the tissues of the phallus, which will surely result in a result. . .

How to eat right for penis growth

Dangers and Complications of Penis Enlargement

Any interference with the body is fraught with side effects. The most harmless negative consequence is the psychological trauma of not getting the desired result. Among other complications it is worth noting: violation of sensitivity during intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before hurrying to the choice of methods of penis enlargement, understand yourself and decide whether the situation is really critical to expose the genital organ to such experiments, because no one is immune from side effects.

Conclusion

Prolonged consumption of food that increases the length and thickness of the penis significantly improves male health.

The erection becomes full and stable, the quality of the sperm improves. Inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sexual life.