Nowadays, nearly one in three men are looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genital organ. In this regard, complexes appear in men that can cause the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists claim that the size of the penis itself has virtually no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus most often involve the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a myriad of ways to enlarge the penis. In today's publication, the most effective and safe methods by which you can solve the problem of insufficient length or thickness of the male member are presented.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are many hormonal drugs and dietary supplements with which it is possible to accelerate the production of male hormones in the body. As you know, an increase in testosterone concentration leads to lengthening and thickening of the penis. However, disruptions in the work of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, overgrowth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods of correcting the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, therefore they are also carried out on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissues into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decreases, as a result of which it is necessary to repeatedly seek the help of a plastic surgeon.
Penis Enlargement Trainers
Men who only resort to natural penis enlargement methods (nupers) are confident that the desired effect can only be achieved through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extensor - an orthopedic device designed for mechanical lengthening of the ligaments, muscles and corpora cavernosa of the penis;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; a decrease in pressure leads to powerful blood flow to the tissues and, as a result, their subsequent development;
- weights - weights designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual tool for "milking" the penis, which is used to stretch the corpora cavernosa and muscle tissues.
Important! Improper use of the devices can lead to a temporary decrease in erection and numbness of the penis.
It should be understood that natural penis enlargement is a long and sometimes quite unpleasant process. Through training, the diameter and length of the phallus increases, but gradually. Experts advise against forcing events, as overloading muscles and ligaments can cause tissue injury and ruptures.
Manual therapy
Self-massage is one of the safest methods of correcting the shape and size of the penis. To date, several effective techniques have been developed, with the help of which it is possible not only to increase the size of the penis, but also to strengthen the erection. Manual therapy helps improve tissue trophism, accelerate metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without harm to health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeus muscle (to detect the PC muscle, it is enough to try to stop the act of urination; at this time you will feel the tension of the necessary muscles, which will need to be trained for periodic contraction and relaxation);
- jelqing - the technique of "milking" the penis, during which it is necessary to perform stretching movements with the thumb and forefinger (OK grip), starting from the base of the penis and ending with the head;
- aggregation - extreme enlargement of the penis, the essence of which is compressing the superficial veins at the base of the penis; during the massage the blood will flow into the cavernous bodies, however, due to the blockage of the veins, its outflow will be stopped; regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Important! Before starting training, it is necessary to warm up the tissues in the groin area.
With proper exercise, the enlarged penis size will exceed the original penis parameters by 20-25%. But before proceeding with self-massage, it is necessary to thoroughly warm the tissues of the phallus and restore normal blood circulation in them. To do this, you can use heating compresses, a bag of warm salt, hot water, heating lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. It is used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed over the entire length of the penis trunk using a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.
During surgery, the patient's lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as a filler, with which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. It takes no more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with absorbable thread and applies a patch to the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to their normal sex life.
Proper nutrition
Balanced nutrition is an important part of therapy, thanks to which the process of development of tissues in the genital organ is accelerated. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps to increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- goldfish - restores the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
- sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- broccoli - take part in the synthesis of testosterone, which stimulates the growth and development of the cavernous muscle of sciatica in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, as a result of which the internal diameter of the vessels increases and, consequently, the degree of blood filling of the corpus cavernosum during erection.
An integrated approach to solving the problem allows you to obtain the necessary therapeutic results in the shortest possible time. If you follow the described nutritional strategy and systematically perform massage therapy, it will be possible to increase the penis by 3 cm for only 3-4 months.